When I was younger I suffered terribly with migraine, so I know just how debilitating they can be. I wish I'd known then what I know now about using food to bring afflictions like this under control. If you are a sufferer of migraine, cluster or tension headaches, give this a try.
If you're experiencing chronic migraine, check what you're eating. Some of the foods that trigger migraine: Fried foods, sugar, artificial sweeteners, flour products, dairy products, alcohol, caffeine, food additives, chocolate and some nuts/seeds.
Drink a Migraine Reliever combo regularly to prevent migraine and you will soon see migraine occurring far in between with lesser intensity.
Most fruits and vegetables are rich in three very important minerals that help remedy migraine, namely: Potassium, calcium and magnesium. Some foods that especially help: Dark green vegetables, bananas, cantaloupe, celery, cucumber, lemon, pineapple, watermelon, and ginger.
Suggested MIGRAINE RELIEVER RECIPE:
- 1/2 pineapple
- 3-4 leaves kale or a bunch of spinach
- 1 stick of celery
- 1/4 lemon
- 1/2 inch ginger root (optional)
And drink LOTS of water!
Information from: www.juicing-for-health.com
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