These chicken strips are so quick and easy and everybody loves them, especially the kids. If the children find the seasoning a little overpowering then leave out the pepper and paprika. You could vary the flavours by using different spices like ginger, garlic or onion or dried herbs powdered fine.
4 chicken breasts, skinned and de-boned
60ml flour
100g butter, melted
2ml salt
2ml freshly ground black pepper
2ml paprika or cayenne pepper
500ml finely crushed corn flake cereal
Method:
Preheat the oven to 200˚C
Place the flour and butter in separate small bowls and put the crushed cornflakes in a medium bowl. Season the flour with salt, pepper and paprika - or cayenne pepper if you want a little heat.
Dip the chicken pieces in the flour, then the butter, then the cereal.
Place the coated chicken strips on a baking rack on a baking sheet.
Bake for about 20 minutes until the chicken is no longer pink.
Remove from the oven and serve with your favourite dipping sauce.
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