Showing posts with label Gherkins. Show all posts
Showing posts with label Gherkins. Show all posts

Thursday, 10 April 2014

Butter Bean, Tomato and Red Onion Salad

Serve this salad with toasted pitta bread for a fresh summer lunch, or as an accompaniment to meat cooked on the braai or barbecue.
To make a variation add a 200g tin of tuna. Drain and flake the tuna and stir into the bean salad. For extra colour and flavour, stir in a handful of pitted black olives and a handful of chopped fresh parsley or a teaspoonful of capers and a couple of gherkins, chopped or sliced.
To make a wholesome version of the Italian salad, Panzanella, tear half a loaf of ciabatta into bit size pieces and stir into the salad. Leave to stand for 20 minutes before serving.



Ingredients:
2 x 400g cans butter beans, rinsed and drained
4 plum tomatoes, roughly chopped
1 red onion, finely sliced

Sea salt and freshly ground black pepper
45ml herb infused olive oil

Method:
Mix together the beans, tomatoes and onions in a large bowl. Season with salt and pepper and stir in the oil.

Cover the bowl with cling wrap and chill for 20 minutes before serving.