Friday 21 October 2011

Curried Three Bean Salad



Ingredients:30ml olive oil
2 large garlic cloves, finely chopped
1 shallot, finely chopped
1 red medium chilli, finely chopped
5ml curry powder
1 tin (410g) chopped green beans

1 tin (410g) butter beans, drained
1 tin (410g) baked beans with tomato sauce
15ml tomato paste
150g natural yoghurt
Spring onions chopped to garnish


Method:Sweat the garlic, shallot, and red chilli in the olive oil over a medium heat until the onion is translucent. Add the curry powder and mix into the vegetables. Add the green beans, butter beans and baked beans and fry for 4-5 minutes. Add the tomato paste and yoghurt and simmer for about 10 minutes, stirring from time to time. Allow to cool, place in a salad dish and garnish with chopped spring onions.

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